Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole.

I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 Lifestyle Awakening Program

Master Your Energy & Mindset, Align Your Vision With Your Higher Self, Define Your Personal Strategy to Manifest Your Own Specific Vision And Goals, Increase Your Skills and Optimize Your Health!

With the Lifestyle Awakening 7 steps Health Coaching Program you will learn in a structured way how to change your mindset & adapt better health by obtaining a step-by-step structured educational training program and personal health coaching on how to incorporate a new holistic lifestyle. It will provide you with the education about a plant based lifestyle and how to have better relationship with yourself and food.
It’s rare for anyone to take time to explore their wellness goals with a trained professional. As a Certified Holistic Health and Lifestyle Coach, I create a supportive environment that enables you to articulate and achieve your goals. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, limitations and resistance, we will focus on how to change your thoughts and implement gradual changes that will bring back health, life and happiness. We will work on what you want to improve, and within the circumstances of your unique situation. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
You’ll be able to connect the dots between who you are and who you want to be. You’ll be able to create your personal blueprint, learn about how the mind and body connects, learn how foods plays a vital role in this connection and learn true healthier plant based options that will benefit your mind, body and soul in a fun and interactive way. You will be left feeling empowered, knowledgeable, supported and guided towards the new lifestyle that you dream of.
This program consists of:
21 Online Modules & Courses about: The Mind, Body, Food, Spirituality, Relationships, Finances and Lifestyle.
Email & online support
Personal Health and Life One-on-One Coaching to design a lifestyle that works best for you
Group Coaching Calls – Q&A
Handouts, Assignments, Worksheet, Action Items
Knowledge, Education, Application, Mindset Support
Jump start, Plan, Guideance, Accountability, Confidence, Self-Awareness, Personal Development


Are you ready to start feeling better than ever? 

Schedule a free consultation with me today to learn more!

VIP Exclusive Day

(Face-to-face sessions only-limited availability. Booking requests are required in advance.)

Got a special event coming up like a wedding, birthday, anniversary, big party, or a milestone celebration and you want to look and feel great?

Or do you just feel like to treat and pamper yourself to a full day with a health coach that will focus on you and your needs to help you set goals and focus towards your health and happiness?

Ask me about group discounts! (e.g. bridesmaids/bachelorette parties, bridal showers, private events and more).

The day can be costumed designed based on your specific needs.

Corporate Wellness Consulting Services

If your organization, corporation, company has been researching ways to increase productivity, increase employee moral, increase employee satisfaction, reduce healthcare costs, decrease absenteeism and turnover, this is for you!
As a Corporate Wellness Consultant, I have worked with several companies throughout the United States and internationally using my business leadership expertise to develop a customized, sustainable wellness program that will maximize your resources and delivers meaningful results for your employees which will in turn impact your service and business goals. I will work with your team to design and implement a costumed designed program, create helpful resources, and provide ongoing consultation for all of your wellness concerns.

Corporate Wellness Packages may include:

  • Analyze, implement and evaluate a complete custom designed wellness program for your specific company.

  • Work with a leadership member to produce wellness communications, newsletter and publications to be delivered to all employees periodically to keep them educated, motivated and informed.

  • Design and implement activity campaigns and competitions.

  • Planning, coordinating, implementing, and managing benefit & wellness fairs.

  • Develop an oversight of on-site employee wellness committees.

  • Consultation to customize and develop a wellness segment of your website.

  • Coordination of on-site physical activity events.

  • Coordination of on-site health screenings.

  • Coordination of on-site break-stations including relaxation or activities stations to include art, reading, painting and more to help employees manage the every day workplace stress.

I will interview you and your staff and create a custom program strategy for your company to implement all of this and more and discuss additional package prices. Please contact me to schedule a free consultation. I’m interested in talking with you about how I can support your company, explain more about my work and how I can lend my expertise to your employees.

Schedule your initial wellness consultation today.

Special Services

As a holistic health and wellness coach, I enjoy to partner up with other like-minded individuals, products and companies to help spread the word of health, happiness and wellness. I’d love to hear more about your product, company or idea to advocate, encourage, and spread the life of wellness to everyone if I resonate and connect with it.
I would love to hear from you!

Contact me for:

Special Events
Speaking Engagements
Brand Ambassador
Product & Promotions
Media (TV, Radio) appearances

Contact me!

It’s time to take care of your health now!.